panic/anxiety attack


  • breathe in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(via hunger0fthepine)

Lughnasadh a.k.a. Lammas


"The laughter of the dying god,
The lion tarot card,
The golden fields and grain and sod,
All marking Lughnasadh.

The harvest season now begun,
Summer greets its ending.
Full moon rise and waning sun,
The Autumn now impending.

Seeds planted from ritual,
And colours gold and red,
It has…

elementalhappiness: Do you know any spells or rituals to help heal yourself after a breakup? Or a spell to lessen hurt from memories of a person? Thankyou I appreciate it


There are a few that may be helpful, but they should be done in concordance with the everyday things you do to move on and away from the relationship.

These spells looked like the best ones to help you, I hope that any you try work out for you!


“ The worst crying is when you’re lying in bed, with your hand over your mouth so you don’t make noise. The tears are running onto your pillow and your heart’s breaking and you’re thinking of everything that made you cry, and your other hand is on your heart or stomach because they both hurt. ”

—    (via suchvodka)

(via half-a-dragonheart)


one time I was working at Dolly Parton’s water park as a photographer in the lazy river, and taking pictures and what not and I look up and see this very familiar black man floating in a tube toward me. 
and it is Akon.  So I’m like ‘hey Akon would you like a picture with your family today?’ He is all like ‘no thank you sweetie’ and I was all “well you have a good day, Akon” 
he said you too and floated on.  

(via tencode)